Family Therapy
The family is the first place where we learn to relate to others, to communicate, and to form our identity. However, family relationships can sometimes be affected by conflicts, misunderstandings, or significant changes that disrupt harmony. Family therapy offers a space where each member can express their concerns, work together to heal difficulties, and strengthen the bonds that unite them.
When should you seek family therapy?
Family therapy can be helpful in many situations, such as:
- Recurring conflicts between family members (parents, children, siblings).
- Significant changes in family structure (divorces, new relationships, moving).
- Difficulties communicating effectively or respectfully.
- Discipline or behavior problems in children or adolescents.
- Adapting to new stages of life, such as caring for elderly parents or dealing with grief.
- Emotional disorders that affect family well-being, such as anxiety or depression.
- When the family atmosphere has become tense or distant.
My approach: a space to heal together
My goal is to provide a safe space where all family members can be heard, understood, and supported.
In family therapy, we work as a team to improve family dynamics, enhance communication, and resolve conflicts. My approach includes:
1. Listen to all members
Everyone has a voice and a place to express themselves. Every perspective is important to understanding the whole picture.
2. Identify patterns and dynamics
Together, we explored how interactions within the family may be contributing to conflicts or misunderstandings.
3. Promote open communication
I help families develop communication skills that allow them to speak from the heart, without judgment or defensiveness.
4. Strengthen emotional bonds
We focus our efforts on improving emotional connection and mutual understanding, fostering respect and affection among all.
5. Working towards collective well-being
Every member is important, and the solution is a collaborative effort. We aim to create strategies and agreements that strengthen family unity.
A space to heal and grow together
Family therapy is a process of rebuilding that allows each member to feel heard and supported. My purpose is to accompany your family on this journey, creating an environment of respect, understanding, and collaboration so that you can overcome challenges together and move forward with greater harmony.