In my therapeutic approach, I combine evidence-based tools with a deep understanding of human emotions and experiences. I work with you to explore and transform thought and behavior patterns that may be limiting your well-being, while fostering a deeper connection with your values and emotions. Models like Cognitive Behavioral Therapy (CBT) allow us to identify pathways to change, while approaches like Acceptance and Commitment Therapy (ACT) help you find space for difficult emotions, integrating them into a life of purpose.
From a humanistic perspective, I focus on the power of your unique experience and the value of your personal story, creating a safe space where you feel understood and respected. I also integrate emotional regulation and interpersonal relationship strategies inspired by Dialectical Behavior Therapy (DBT) and Behavioral Activation , which can help you regain energy and direction.
Furthermore, I recognize the emotional richness that emerges in relationships, using a systemic approach to explore how connections influence your well-being. My goal is not only to address challenges but also to help you discover your strengths and create an emotional balance that reflects who you are at your core. Let's work together so you can find clarity, motivation, and a greater sense of purpose in your life.
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