Couples Therapy
Romantic relationships are a shared journey that, like any path, can include moments of deep connection, but also periods of distance, conflict, or uncertainty. Couples therapy is a neutral space where both partners can be heard, understand each other, and work together to build a stronger and healthier relationship.
When should you consider couples therapy?
You don't have to wait for a crisis to seek support. Therapy can be helpful in situations such as:
- Communication problems that generate misunderstandings or frequent arguments.
- Feelings of disconnection or emotional distance.
- Difficulties in handling conflicts or resolving disagreements.
- Trust-related crises, such as infidelity or secrets.
- Major changes in the relationship, such as the birth of a child, moving, or life decisions.
- Lack of intimacy, affection, or complicity.
- Desire to strengthen the relationship before making a deeper commitment (marriage, cohabitation, etc.)
My approach: a bridge to connection
Every couple has their own story, and my job is to help them explore it with empathy and respect.
In therapy, we work together to identify patterns, strengthen bonds, and find new ways of understanding each other. My approach includes:
1. Listen without judging
Each member of the couple has a space to freely express their thoughts and emotions.
2. Understanding the dynamics
We explore the interaction patterns that may be generating tension and look for ways to transform them.
3. Promote effective dialogue
Learning to communicate clearly, respectfully, and constructively is key to resolving conflicts.
4. Strengthen the emotional connection
I help couples reconnect with what unites them, strengthening trust and mutual affection.
5. Looking to the future
Together, we build tools and agreements that allow them to continue growing as a couple, beyond the sessions.
A space to rebuild and strengthen
Couples therapy isn't about assigning blame, but about creating a space where both partners can better understand each other, heal wounds, and rediscover themselves as a team. My goal is to accompany you on this journey with empathy and professionalism, helping you build the relationship you desire and deserve.