Individual Therapy
Sometimes, life can feel overwhelming. Finding a space where you can express yourself without fear of judgment is essential for regaining balance and moving forward. Individual therapy offers you that opportunity: a safe, confidential space designed for you to explore your inner world with the support of a professional who understands and guides you.
Is this the time to seek help?
We all face challenges, but you don't have to deal with them alone. Therapy can make a difference if you're going through situations like:
- Anxiety, stress, or emotional exhaustion that affect your daily life.
- Emotions that are difficult to manage, such as deep sadness, anger, or guilt.
- Important changes in your life that generate uncertainty or fear.
- Self-esteem issues that limit your decisions or relationships.
- Feeling of stagnation, loss of purpose, or disconnection.
- Personal or professional conflicts that seem to have no solution.
My approach: with you every step of the way.
The therapeutic process is not a solitary journey. I am here to accompany you every step of the way.
1. Listen and understand
The first session is a space for us to get to know each other and explore together what worries you.
2. Identify your needs
We analyze in depth what is happening and define clear objectives to work on in therapy.
3. Build a personalized plan
We design strategies tailored to you, respecting your pace and needs.
4. Moving towards change:
Session after session, we work together to transform your difficulties into learning experiences.
5. Prepare for the future
At the end of the therapy, you will take away practical and lasting tools to face new challenges.
What makes my way of working unique?
Each person has a unique story, and my commitment is to offer you a warm, respectful, and professional approach. From active listening to the application of evidence-based techniques, my goal is to help you find clarity, well-being, and a renewed sense of self-confidence.